The clinical term for heartburn acid reflux is GERD which is short for Gastroesophageal Reflux Disease. But people usually refer to it as acid reflux. It occurs mostly in people after the age of 35. It certainly shouldn’t be ignored or taken lightly. The sad part is that most people who have this condition do not even know it’s a disease. Here, we are going to take a look at the causes and risks of acid reflux as well as tips on how you can treat it. Recently one of our favorite Australian yoga mat store moderator shared these awesome health tips..
It occurs when the acid from inside your stomach flows back into the esophagus. This usually happens when the muscles in the lower esophagus, known as the lower esophageal sphincter, relax. This can be triggered by a number of factors including the food you eat and the beverages you drink. The backsplash of this acid can easily injure the esophagus lining which can cause discomfort or pain and when left untreated could also lead to some serious complications.
Heartburn is perhaps the most common risk of getting acid reflux. It usually occurs 30-45 minutes after heavy meals. This is a feeling of discomfort which is felt behind the breastbone and moves right up to the throat and neck area. It may last for a few minutes or might last for a number of hours. Some of the other risks of reflux include a sour taste in your stomach, bloating, belching, hoarseness, chronic asthma, chronic cough, difficulty in swallowing, etc.
Prevention is the best course of treatment here. In order to reduce the number of times it occurs the first thing you should do is stay away from foods which cause it. This means restricting your consumption of fatty or spicy foods, caffeinated drinks, alcohol, peppermint, chocolate, tomato and citrus products. Eating anything heavy at night is a strict no-no too. Don’t wear tight clothing or lie down immediately after eating. Smoking is another factor which can cause reflux.
But if it’s too late and you already have reflux, the only way to treat it is with a combination of changes to your diet and lifestyle. You can start off with some home remedies, progress to medication and if nothing is working, surgery.Given the information available on the side effects of heartburn medication like pump inhibitors, it is recommended that you go in for natural treatments instead to get rid of the problem.
Natural remedies & diet to treat heartburn
Even though prescription medication has proven to be quite effective when it comes to treating heartburn symptoms, there are a number of home remedies which can provide the same results at a cheaper price. Whether you’ve eaten too many spicy or fatty foods, the four below home remedies will certainly help soothe your discomfort and ease the pain in your belly. Let’s take a look at what they are:
Sodium Bicarbonate or baking soda
This is one of the highest rated home remedies for heartburn. It is preferred since it is good at neutralizing stomach acid. The easiest solution for you is to put a tablespoon of baking soda in a glass of water and drink it. This is a quick and easy remedy. But, this shouldn’t be considered as the go-to solution each time you experience heartburn. Baking soda is known to cause various problems like swelling and nausea. That’s why it is best if you only use it occasionally.
This is another great remedy for relief from heartburn. Even though there isn’t too much research which shows the benefits of licorice when it comes to easing heartburn, it’s believed that it does have some natural healing properties. But, just like it isn’t recommended that you consume too much baking soda, you shouldn’t consume too much licorice either. Excessive consumption can cause high blood pressure. What you could do instead if you want to soothe heartburn is to have some licorice tablets. You simply eat them before your meals and you’ll be just fine. They are readily available at most health food stores.
These plants are regarded quite highly to help soothe burns. They can be just as effective when it comes to soothing stomach problems too. They have a juice which helps fight inflammation and discomfort in various parts of your body between the stomach and the throat. All you need to do is drink half a cup of aloe juice and you’ll be just fine. Having too much aloe juice can create a laxative effect in your body. So, it always helps to drink an aloe juice which clearly states the laxative components have been removed.
Chewing gum after your meals can offer a wide range of benefits. Dental studies have shown that chewing gum for 15-25 minutes after your meals can help relieve the symptoms of acid reflux. It helps in increasing the production of saliva and this is most certainly going to help wash and clear away all the acid from your gut. These tips have been shared by a popular dentist in Mill Park, Melbourne – Precious Dental Care – Melbourne, check out their website for more tips on how to keep your teeth healthy.
Relying on these natural remedies is good enough to help you get rid of heartburn. And you will obviously feel much better once you are over its symptoms. Above all, please be informed that before starting any diet or trying out any diet, home remedy, consult a doctor. These health and wellness tips, nutrition advice is not meant to treat or cure any medical condition or disease. As mentioned always, consult with your doctor about your personal health and wellness.